The secret art of inviting happiness 
The miraculous medicine of all diseases 
Just for today, do not anger 
Do not worry and be filled with gratitude 
Devote yourself to your work. Be kind to people. 
Every morning and evening, join your hands in prayer. 
Pray these words to your heart 
and chant these words with your mouth 
 

Usui Reiki Treatment for the improvement of body and mind 

(known as the Reiki ideals)
Founder Usui Mikao

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WHAT IS REIKI?

Reiki is a subtle healing energy guided by a higher consciousness or universal intelligence. This energy force--that can do no harm--flows through the Reiki healer's hands to the receiver to promote a sense of wellbeing, an elevation of mood, a peace of mind, and an animation of organs and tissues to release any blockages that may cause stagnation, imbalance and dis-ease. The "Ki" in Reiki is also known as the Chinese Qi/Chi, the Indian Prana, and the Norse Seiðr. Reiki is a peaceful and soothing energy work aimed at bringing the body and mind back into balance.

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WHAT SHOULD I EXPECT AT A REIKI SESSION?

At a Reiki session with Autumn, you can expect to be in a judgment free zone. Your decision to come to Reiki is openly respected and Autumn will ensure your comfort. Please feel free to ask any questions that you may have at any time.

At the start of the session, Autumn will introduce you into the treatment area with an incense "bath". Over a cup of tea, you will discuss your interest in receiving Reiki and state your intention for the session. Autumn will ask you about your current--and desired--spiritual, physical, emotional and mental positions. You will then lie down fully clothed on a massage table in a warm, low-light room with soft music. Your participation will be at its maximum if you center your mind on your intention and focus on your breath with your eyes closed. Relaxation will come naturally through your session. 

During the session, Autumn will lay her hands on different parts of your body for varying lengths of time. You may feel warmth, coolness, tingling, pulsation, lightness, or sleepiness. Some people feel peace, some see colors, some feel nothing. No worries: the Reiki is working. Some people laugh, some people cry, some people smile. Again, no worries: the Reiki is working.

At the close of the session, if you choose, you will provide feedback to Autumn about what you experienced ​and she will provide her insight from the session as well. It is very important to drink a lot of water after Reiki to flush the system of any potential toxicities that have been unblocked during the session. It is encouraged to continue to reflect on your session as there may be personal insight that arises after some time. One session of Reiki works wonders; a series of sessions may help overcome obstacles that you didn't even realize you had.

Reiki is high vibrational. Reiki is purifying. Reiki is sensational.

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WHAT IS DISTANCE REIKI?

The concept of distance Reiki can easily trigger the healthy skeptic. Yet we all agree that other energies can be silently sent over long distances and still work efficiently--such as those at play in cellphone and wi-fi use. It is in this vein of energy transmission that distance Reiki works. 

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The best way to experience distance Reiki is to lie down at the start of the session time and be open to receiving Reiki. That's it. You can lower the lights, listen to music, meditate on your session's intention and breathe. The Reiki will flow to you.

Distance Reiki can also be sent to you at a time in the future. Do you have a stressful meeting coming up? Are you scheduled for surgery? During a pre-session call or Skype with Autumn, you can share information about what your future needs are and she can adapt the session to meet them. Again, as always, the Reiki will flow to you.